Trauma and Resilience
A landmark study in 1997 showed that as children, at least two thirds of us have had at least one experience of abuse, neglect or household dysfunction and many of us have several of these experiences. The study called these Adverse Childhood Experiences (ACEs) and found that having one or more of them had a causal impact on health outcomes later in life. That’s right! What we experience as children literally shapes our health status when we are adults. Follow up studies also tracked the impact of experiences of community violence, war, bullying, going hungry, and racism and found that they add to the impact.
Brain science tells us that these experiences rewire the brain and create toxic stress that continues to impact our bodies throughout our lives. This is not news to us in faith communities! We know that many of us bring our hurts and wounds with us into our congregational life and we see how it affects our bodies and spirits as we share our stories and journey together.
But science also shows that trauma is not destiny. When we are positively connected to each other, when we have meaning and purpose, when we trust in something bigger than ourselves, our brains and bodies respond and begin to heal.
This is the heart of what we do as communities of faith. As people of faith, we have a great gift to offer! What we know about love, community, meaning, and the power of spiritual practice is something that can literally rewire brain circuitry and heal bodies–both for our members, but also for the communities we serve.
Learn more about trauma, resilience and what faith communities can do.
Just submit your email and create a password and you will have access to NEXUS where you can receive posts with announcements, articles and information and connect with others.
View a webinar: Faith Communities Fostering Resilience: The Power of Congregations to Heal the Effects of Adverse Childhood Experiences.
Learn more about resilience and the simple, everyday things we can do to help protect children and help each other heal.
Find resources for your faith community to be “Trauma Informed.” Or as we like to say…”Love Informed!”
See a brief video explaining the science of trauma and resilience.
More videos and a powerful toolkit are available through the Changing Minds initiative.